Seasonal squash gets a spicy twist in this recipe for Vegan Kabocha Squash Curry. Kabocha squash is simmered in a flavourful Thai Red Curry sauce with other fresh vegetables. Served with freshly steamed rice, and you have a spicy vegan recipe that is perfect for fall and winter! What is Kabocha Squash? Kabocha is a…
Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, there are so many fun activities…and fresh new foods to look forward to! To kick off the spring, I am featuring a recipe with the quintessential veggie of season: the radish. Radishes are incredibly refreshing…
Happy Saint Patrick's Day! While people may be out celebrating with pints of green coloured beer, I'm celebrating with something a bit healthier. This Magic Green Sauce is healthy and 100% vegan– and it's truly magical! So never mind that imaginary pot of gold at the end of the rainbow. This Magic Green Sauce is…
I know that breakfast can vary throughout the week–from a quick bowl of granola or a smoothie on a weekday to an elegant spread of pancakes or perhaps some smoked salmon bagels on the weekend. There's a lot of in between! One great breakfast dish that is suitable for either a weekday or a weekend…
How's this for some Monday motivation?! These Morning Glory Muffins are a healthy and nutritious breakfast that can be enjoyed any day of the week! I'm still on my New Years health kick! While muffins aren't always considered to be the healthiest food in the world, these Morning Glory Muffins are chocked full of healthy…
If we want to talk about seasonal fruit, then the quince reigns supreme in the autumn months. At first glance, the quince may look like little, mis-grown pear, however, it is so much more than that and it has tons of amazing uses in the kitchen. One of this fruits great uses in the autumn…
If you are looking for a new healthy meal recipe that packs a ton of nutrition and is also delicious, look no further than my Asian Heritage Rice Bowl. Rice bowls (and their vegetarian equivalent, Buddha bowls) have been popping up everywhere lately and I can understand why. They are a fantastic way to get…
Just like I mentioned in my Fried Cauliflower with Coconut-Curry Dipping Sauce post, I can't seem to get enough of cauliflower these days. I love the dense and hearty texture of this cruciferous vegetable in the late fall and early winter. It just seems to really fill you up and keep you warm. Speaking of…
Continue reading ➞ Soup Series: Cauliflower and Roasted Garlic Soup
As the autumn days get cooler and rainier, I am in constant search for something to keep me warm. Whether it is a cup of peppermint tea (my current obsession) or a cozy blanket, nothing beats a nice warm cup of soup. Soup has to be one of my most favourite meals. I could…
You may think of firing up the grill for grilling up some ribs, hamburgers, or chicken this summer, but while you're at it, why not make a side of these healthy Grilled Vegetables?! These RAINBOW grilled veggies are just perfect for Pride weekend here in Vancouver! I love the flavour that the grill gives to…
