All posts tagged: vegan

Radish Salad with Lemon Vinaigrette

Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, there are so many fun activities…and fresh new foods to look forward to! To kick off the spring, I am featuring a recipe with the quintessential veggie of season: the radish. Radishes are incredibly refreshing and light. They are a great alternative to heavy winter veggies that we have been eating for the past 6 months or so. I particularly enjoy the crunchiness and peppery taste of radishes. Plus, radishes come in so many varieties and colours that they are just beautiful to look at! 10/10 refreshing… In this recipe for Radishes with Lemon Vinaigrette, traditional red radishes are thinly sliced and are combined with creamy white beans, chopped dill, and parsley. Everything is tossed together in a beautiful refreshing lemon vinaigrette. This salad gets better over time, but don’t let it sit too long or else the radishes will get mushy… I say 1-2 days tops. But it won’t last that long anyways…it’s that …

Magic Green Sauce

Happy Saint Patrick’s Day! While people may be out celebrating with pints of green coloured beer, I’m celebrating with something a bit healthier. This Magic Green Sauce is healthy and 100% vegan– and it’s truly magical! So never mind that imaginary pot of gold at the end of the rainbow. This Magic Green Sauce is for real and anyone can enjoy it on just about anything! Creamy, fresh and a tad spicy- this Magic Green Sauce is great on anything! The Magical Ingredient(s) The magical ingredient in this Magic Green Sauce is…avocado! Everyone goes head-over-heels for this delectable fruit because it is so creamy. I use that to my advantage in this Magic Green Sauce to make the sauce super smooth. The avocado is also relatively neutral in flavour, so it can hold up to all the flavour that some key herbs are packing. I use the dynamic duo of parsley and cilantro to bring tons of flavour and vibrant green colour to this sauce. A little bit of jalapeño and garlic adds a nice …

Broiled Grapefruit with Ginger and Honey

I have been going through my previous posts and I noticed that I haven’t posted a breakfast recipe in a while! Shame on me! I know that breakfast can vary throughout the week–from a quick bowl of granola or a smoothie on a weekday to an elegant spread of pancakes or perhaps some smoked salmon bagels on the weekend. There’s a lot of in between! One great breakfast dish that is suitable for either a weekday or a weekend is this recipe for Broiled Grapefruit with Ginger and Honey. It has a beautiful presentation and it can be made in just a few minutes, which is perfect for those busy weekday mornings! Seasonal and local ingredients As with most of my recipes, I like to focus on seasonal and local ingredients. While we unfortunately cannot grow grapefruits here, I opted to use them since they are in season right now. Actually, they are close to being out of season, which means spring is coming!!! I used the ruby red variety for the beautiful bright pink …

Morning Glory Muffins

How’s this for some Monday motivation?! These Morning Glory Muffins are a healthy and nutritious breakfast that can be enjoyed any day of the week! I’m still on my New Years health kick! While muffins aren’t always considered to be the healthiest food in the world, these Morning Glory Muffins are chocked full of healthy ingredients. Plus, they make me feel less guilty of the flour, brown sugar and a pat of butter 😛 These muffins start with a basic mixture of flour, baking soda, baking powder, eggs, oil, brown sugar and vanilla– and they just get better from here on out! I add a ton (about 3 cups in total) of sweet and delicious shredded carrot and shredded apple. Carrots and apple contain lots of vitamin A and carrot contain lots of beta carotene and fibre. So these are good for your vision and your gut! I also add a heaping teaspoon of orange zest for its bright citrus flavour and the health benefits of vitamin C. Rather than adding white sugar, I opt …

Chai-Poached Quince

If we want to talk about seasonal fruit, then the quince reigns supreme in the autumn months. At first glance, the quince may look like little, mis-grown pear, however, it is so much more than that and it has tons of amazing uses in the kitchen. One of this fruits great uses in the autumn is this recipe for Chai-Poached Quince. Before I give you a run-down on my recipe, let me tell you a bit more about the quince fruit. For the most part, this is an unknown fruit to most Canadians as it is difficult to find and is highly seasonal. I actually hadn’t tried quince ever (other than quince jam) until earlier this autumn…and boy, have I been missing out! Quince can actually be grown in B.C. and are in season from September to early November. Quince are a soft yellow in colour and are covered in a hefty layer of greyish-yellow fuzz when they grow. It’s similar to the idea of peach fuzz, but you can rub off the quince fuzz …

Asian Heritage Rice Bowl

If you are looking for a new healthy meal recipe that packs a ton of nutrition and is also delicious, look no further than my Asian Heritage Rice Bowl. Rice bowls (and their vegetarian equivalent, Buddha bowls) have been popping up everywhere lately and I can understand why. They are a fantastic way to get a variety of colourful vegetables, fruits, proteins and grains into your diet. Essentially, the bowl starts off with a base (often rice or salad) and you simply add handfuls of each ingredient to the bowl to make up a full meal. These Asian Heritage Rice Bowls were originally inspired by the chicken rice bowl at Heritage Asian Eatery in downtown Vancouver. As I am now living in Victoria, I miss these bowls SO MUCH and there isn’t anything here that is quite like it (or is of good enough quality). So, when I find myself getting a Heritage Asian Eatery craving, I make this bowl.  While Heritage’s bowl uses a whole chicken leg, I opt for using a chicken breast …

Soup Series: Cauliflower and Roasted Garlic Soup

Just like I mentioned in my Fried Cauliflower with Coconut-Curry Dipping Sauce post, I can’t seem to get enough of cauliflower these days. I love the dense and hearty texture of this cruciferous vegetable in the late fall and early winter. It just seems to really fill you up and keep you warm. Speaking of keeping you warm, you wouldn’t suppose this yummy veggie would keep you EXTRA warm in soup form? Hey, I’m looking for any heat I can get- it is the rainy season after all! So there it is, in all its cauliflower and garlicky glory, Cauliflower and Roasted Garlic soup! My partner and I had a version of this soup last spring at Artisan Eats Cafe on Bowen Island. It was so warm and comforting on this cold day, and that view was really amazing! I however, could have done without the semi-burnt toast and tons of cream in the soup. But from the first spoonful, I knew I had to make this at home! And clearly it was a very memorable …

Curried Butternut Squash Soup

  As the autumn days get cooler and rainier, I am in constant search for something to keep me warm. Whether it is a cup of peppermint tea (my current obsession) or a cozy blanket, nothing beats a nice warm cup of soup. Soup has to be one of my most favourite meals. I could probably eat it every day and never get sick of it since there are so many soup variations out there. On the lighter and healthier side we have classics like tomato and basil soup, chicken noodle soup, lentil soup, bone broth soup, minestrone soup- they’re all amazing. And on the more decadent side we have cream of mushroom soup, broccoli cheddar soup, French onion soup, beef stew with dumplings, ramen- the list goes on….and I love them all! Hmm..now that I’m thinking of all these soups, I need to post more on the blog! So you should look forward to a soup series coming next month 😛 Anyways, for the fall we have to make some sort of squash soup. …

Grilled Vegetables

You may think of firing up the grill for grilling up some ribs, hamburgers, or chicken this summer, but while you’re at it, why not make a side of these healthy Grilled Vegetables?! These RAINBOW grilled veggies are just perfect for Pride weekend here in Vancouver! I love the flavour that the grill gives to the vegetables- that smoky, charred taste is irresistible. And the way the veggies get all soft and juicy…ugh don’t get me started! In order to get perfectly grilled vegetables, there are a few tips that you should know when handling the grill. Tip 1 is to cook the vegetables on high heat. This sears the outside of the vegetables and gives an nice char. Tip 2 goes hand-in-hand with the former, do not move the vegetables around too much when you are grilling them. Once you place the vegetable on the grill, don’t touch it. Let it sit, sear and char up- that’s also how you get those prominent char marks! Vegetables such as bell peppers and mushrooms take 2-3 …

Power Up! Choco-Coconut Power Balls

With this cold, dreary March we have been having so far, I am in desperate need of a pick me up. With the weather we have been having recently (it snowed AGAIN on Sunday) I have been so sluggish and unmotivated to do anything. At this point, all of the coffee, puppies, and flowers, in the world couldn’t help me at this point.  Ok… maybe the puppies would help. But, instead of continuing to mope this past weekend, I took matters into my own hands to create a few little pieces of happiness for myself. As it so happens, these little pieces of happiness are delicious and are also good for you. My Choco-Coconut Power Balls are a tasty, healthy, and filling snack to have on hand when you need a little bit of extra energy. These Power Balls are packed with sweet dates, creamy nut butter, crunchy oats, tender coconut, and rich cocoa powder that when combined, really fills you up. While I am excited about the fact that these Choco-Coconut Power Balls are …