All posts filed under: Season

Honeyed Greek Yogurt with Blueberry Jam

#BCBlueberryWeek continues today with a healthy, blueberry-filled breakfast recipe. This recipe for Honeyed Greek Yogurt with Blueberry Jam is so sweet and delicious that it could almost be a healthy dessert rather than a breakfast! Even though this is a simple and straightforward recipe, the combination of ingredients are set to stand the test of time. Honey, lemon and blueberries are commonly used in breakfast recipes and are considered a classic combination for a reason. Yep..those are real blueberry leaves! I opted to add the honey and lemon directly into the Greek yogurt, rather than the blueberry jam itself so that the flavours do not cook out or fade during the cooking process. Plus, Greek yogurt can sometimes be tangy (perfectly complimented by the lemon zest), but are sometimes bland overall, so the addition of honey and lemon really makes it taste so much better. You only need to add a little bit of honey to the Greek yogurt, since the blueberry jam gets mixed in with the yogurt as you eat it. Speaking of …

Blueberry & Grilled Chicken Salad

It’s #BCBlueberryWeek here on the blog and I am sharing a whole weeks’ worth of delicious and nutritious recipes featuring local BC blueberries.  If you missed yesterday’s post that provides a fulsome overview of blueberries including when to pick them, how to store them and how to cook with them, make sure you go back to the post and give it a read- there are so many great tips and interesting facts on blueberries that you may not have known about! Today I am sharing my first #BCBlueberryWeek recipe…and this might possibly be my most favourite recipe in this series. Today I am featuring a delicious Blueberry and Grilled Chicken Salad with Raspberry Vinaigrette. Did you just start drooling? I sure did! I’m not a big fan of salads for most of the year, but when it hot and steamy outside during the summer, salads are what I turn to the most. They’re refreshing, cooling, amazingly healthy and don’t require much effort to assemble. I particularly enjoy creating and experimenting with salad ingredients as I am …

BC Blueberry Week

We are in the height of blueberry season right now in BC and I just can’t get enough of these delicious sweet berries.  I actually enjoy blueberries so much that I bought not one, but TWO five-pound boxes of these sweet little berries to indulge in before the season is over! I know…it’s a lot of blueberries… but they are just so delicious and are full of antioxidants!  I put them in everything these past few weeks and while doing so, I tested out a few recipes that I am going to be sharing with you this week on my blog! All of these recipes feature local and fresh BC Blueberries, so rightfully, I’m calling this week #BCBlueberryWeek! Read on down below to find out all you need to know about BC Blueberries! And stay tuned this week for tons of delicious blueberry recipes! Fresh blueberries at Arbor Blueberry Farm BC Blueberries, an Overview While blueberries are native to North America, I would have to say the British Columbia grows the best blueberries in the whole world. …

Roasted Red Pepper Soup

When you see fresh red bell peppers go on sale at the market or grocery store, it’s a sign from the Food Gods that you need to make this delicious Roasted Red Pepper Soup. Typically, red bell peppers are the most expensive out of all the varieties of bell peppers. That’s because they are simply the best! They’re sweet, crunchy and refreshing and continue to be a crowd favourite time and time again. Fresh vine tomatoes from Windset Farms, BC-grown red bell peppers from The Root Cellar and basil from my balcony all go into this fabulous summer soup! While people may think that red bell peppers are completely different than green bell peppers, brace yourselves because I’m about to blow your mind: red bell peppers are really green bell peppers that have been fully ripened on the vine before they are harvested! Say WHATT?! Yes, it’s true! Similarly, yellow and orange bell peppers also start out as green bell peppers. Yellow bell peppers are harvested earlier on in the peppers maturity phase and orange …

What’s In Season: Early Summer

Summertime is officially here and that means lots of new, bright, and fresh fruits and veggies will be making their appearance in our gardens and shopping carts once again. Early summer is marked by berry season here in British Columbia. Strawberries, raspberries, blackberries and Saskatoon berries have been bursting out of the ground (or are just on the cusp) and are as juicy and flavourful as ever! Plus, they taste WAY better than imported varieties from the USA or South America. In term of veggies, zucchini, cucumbers, peas, and rhubarb are all in season right now and are plump and fresh! We are currently still waiting on stone fruits like peaches, cherries, plums and apricots to come into season, which is typically in mid- to late July. Additionally, melon, grapes, squash and corn are well on their way! Check back next month for my guide to stone fruits- but for now, read on below to find out how to cook, store and buy the fruits and veggies that are available now! Strawberries: Strawberries are a …

What’s In Season: A Guide to Steak

There’s nothing like chilling outside in the sun with an iced drink, listening to some funky music, and grilling up a fantastic meal. Luckily, as temperatures rise and the days get longer, we inch closer and closer to these days that I live for. I really enjoy this slow-paced, relaxed and somewhat primal form of cooking as it’s quite different from my every day kitchen-bound cooking. You get to hear different sounds, smell different mouth-watering smells, and feel different textures and sensations. Plus, barbequing is relatively effortless. All you really need is some good, high-quality ingredients to start out with and the grill will take care of all that intense flavour building. To kick off the start of barbeque season, I thought I would provide a thorough overview of how to make the most popular barbeque food: steak. There are so many ways to cook a steak, but in my opinion, grilling the steak is your best bet at getting that delicious, juicy, beefy steak flavour. But before we get into the cooking methodology, it’s …

BC Spot Prawns with Bagna Cauda Butter

It’s that time of year again, people! Spot Prawns are back in season and they are more sweet, succulent and juicy than I remembered ❤ Spot prawn season typically begins in early May and lasts for about six to eight weeks. Spot prawns are delicious, sweet prawns that are orange in colour and have little white spots on their bodies, mainly around their heads and tails. They are harvested just off the coast of BC during the prawning season using baited traps and are the largest variety of prawns that are harvested in BC. The cold, nutrient rich waters of the BC coast make these prawns sweet, succulent and very clean in taste compared to the typical frozen Tiger Shrimp variety. The meat is very tender and juicy, and has the texture of both a lobster tail and a shrimp combined. Sounds amazing right?! A squeeze of lemon brings out all the fresh flavours in these BC Spot Prawns! Since the season is so short, I love to eat as much spot prawns as I …