All posts filed under: healthy

Honeyed Greek Yogurt with Blueberry Jam

#BCBlueberryWeek continues today with a healthy, blueberry-filled breakfast recipe. This recipe for Honeyed Greek Yogurt with Blueberry Jam is so sweet and delicious that it could almost be a healthy dessert rather than a breakfast! Even though this is a simple and straightforward recipe, the combination of ingredients are set to stand the test of time. Honey, lemon and blueberries are commonly used in breakfast recipes and are considered a classic combination for a reason. Yep..those are real blueberry leaves! I opted to add the honey and lemon directly into the Greek yogurt, rather than the blueberry jam itself so that the flavours do not cook out or fade during the cooking process. Plus, Greek yogurt can sometimes be tangy (perfectly complimented by the lemon zest), but are sometimes bland overall, so the addition of honey and lemon really makes it taste so much better. You only need to add a little bit of honey to the Greek yogurt, since the blueberry jam gets mixed in with the yogurt as you eat it. Speaking of …

Poblano Peppers Stuffed with Chicken & Cheese

Cinco de Mayo is just a few days away and to celebrate, I have come up with a fantastic recipe that is perfect for the occasion: Poblano Peppers Stuffed with Chicken and Cheese. This recipe is my take on Chiles Rellenos, a classic Mexican dish made with cheese-stuffed Poblano peppers that are breaded, deep fried and topped with a luxurious red salsa. While I absolutely love Chiles Rellenos (and order them from restaurants every time they are on the menu), they are quite a bit of work to make at home with all the breading and deep frying. This recipe lightens up the classic Chiles Rellenos recipe by avoiding the breading and deep frying, so it’s much healthier for you and is a great keto meal! If you have never had Poblano peppers before, you are missing out! These large, dark green peppers are very common in Mexican dishes and are mildly spicy. They are much less spicy than a jalapeno, but are a bit spicier than a regular sweet bell pepper. They are also …

West Coast Niçoise Salad

As we progress through the spring season, I am now looking to make some lighter and healthier meals. Think lots of fresh veggies, healthy grains, and fish. So far, I have come up with some amazing recipes  that have been super refreshing and perfect for the warmer days to come. This week, I’m sharing one of the best spring/summer salads out there: a Niçoise Salad– but with a little twist 😉 First off, if you have never had a Niçoise Salad before, make it your mission to make this recipe ASAP. It is a composed salad meaning that the ingredients are cooked separately and assembled together. The original concept for this salad originated in a town called Nice in the south of France in the early 20th century (according to Wikipedia) and is still a very popular dish in the region today. The salad not only gets its name from the city of Nice, but also from the Niçoise olives that are one of the staples of this salad. Niçoise olives are dark black, round, …

The Ultimate Veggie Nachos

Superbowl LII is just a few days away and it’s time to start thinking of some tasty snacks to serve on the big day. Chicken wings, pretzels, meat (in any form), and dips all make an annual appearance at the big game, but the Superbowl won’t be complete without nachos! Nachos are the ultimate Superbowl snack food. They are salty, savoury, cheesy, spicy, fresh, and hearty…and just about everyone loves them. There is little to no fuss for the host as well, just layer up the nachos, cook them in the oven and serve them to your guests right off the tray! It really couldn’t get any easier than that! Of course, there is a bit of a science to making the “ultimate” nachos- and that science involves layering. You can’t just dump the toppings onto nacho chips and call it a day- that would be horrible. Rather, you need to layer the chips, toppings and cheese in a certain way to: 1) make sure that every little nacho chip gets some of these delicious …

Citrus & Mint Salad

So long are those days of summer where just about everything is in season. I have really been missing garden fresh zucchini, freshly picked berries (especially strawberries) and tomatoes straight from the vine lately. But up here in Canada, we can’t really do much about it but import our foods from the south during the winter. Of course with imports, the quality of the food can vary greatly and I find that most vegetables and fruits just don’t taste quite right. That is, except for citrus fruits! Citrus is my go to fruit during the winter months since it is in peak season and tastes so light andrefreshing; it is a great change of pace from eating those hearty winter comfort foods. Plus, all the vitamins keep you from getting a cold as well! The citrus can also really stand the long trip up into Canada too as the thick peels keep the fruit fresh in its own natural packaging. Now I have tried many variations on citrus salads before, but I’ve mainly stuck to using …

Green Smoothie

We are 25 days into the new year and I have finally found the time to get back into blogging. While it appeared like I was on a mini vacation, this past month has been a whirlwind and I have been extremely busy- with an exciting event and a not-so-exciting event. First, the exciting event. To start off the new year I did something crazy… I moved to Victoria, BC! I have to get my About Me page updated now 😛 Talk about new year, new me! I just got a new job based in Victoria so we packed up and move out to The Island. Surprisingly, the move went incredibly smooth considering that we had to travel from the mainland to Vancouver Island- only about 70 kilometres- but we (and all my stuff) had to take a ferry to get there. I have moved a lot in the past few years and even though moving kind of sucks, I really like the feeling of having a “fresh start” and a new environment around me. …

Soup Series: Cauliflower and Roasted Garlic Soup

Just like I mentioned in my Fried Cauliflower with Coconut-Curry Dipping Sauce post, I can’t seem to get enough of cauliflower these days. I love the dense and hearty texture of this cruciferous vegetable in the late fall and early winter. It just seems to really fill you up and keep you warm. Speaking of keeping you warm, you wouldn’t suppose this yummy veggie would keep you EXTRA warm in soup form? Hey, I’m looking for any heat I can get- it is the rainy season after all! So there it is, in all its cauliflower and garlicky glory, Cauliflower and Roasted Garlic soup! My partner and I had a version of this soup last spring at Artisan Eats Cafe on Bowen Island. It was so warm and comforting on this cold day, and that view was really amazing! I however, could have done without the semi-burnt toast and tons of cream in the soup. But from the first spoonful, I knew I had to make this at home! And clearly it was a very memorable …