All posts filed under: Salad

Italian Fig Salad

In the midst of summer, it is easy to turn to simple salad recipes. They don’t require any cooking or any intense preparation, and can be assembled (and eaten!) within minutes. Plus, a nice cool salad is perfectly refreshing on a warm summer day! Move Over Lettuce Leaves… While I eat lots of green salads, I like to mix things up once in a while to enjoy a more decadent salad. Because lettuce leaves are not always that filling!  I tend to lean towards more composed salads that use some fancier ingredients. Mozzarella and prosciutto are definitely very decadent, and I could probably just eat these two on their own. But adding in some sweet summer figs and basil make this salad a bit healthier and really bring the flavours together. Topped with some creamy olive oil and a sprinkle of sea salt, and you have a fantastic Italian-inspired summer salad! Supporting Local  I picked up my fresh mozzarella and prosciutto from my favourite Italian shop in Victoria, Italian Food Imports. They have a great …

Radish Salad with Lemon Vinaigrette

Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, there are so many fun activities…and fresh new foods to look forward to! To kick off the spring, I am featuring a recipe with the quintessential veggie of season: the radish. Radishes are incredibly refreshing and light. They are a great alternative to heavy winter veggies that we have been eating for the past 6 months or so. I particularly enjoy the crunchiness and peppery taste of radishes. Plus, radishes come in so many varieties and colours that they are just beautiful to look at! 10/10 refreshing… In this recipe for Radishes with Lemon Vinaigrette, traditional red radishes are thinly sliced and are combined with creamy white beans, chopped dill, and parsley. Everything is tossed together in a beautiful refreshing lemon vinaigrette. This salad gets better over time, but don’t let it sit too long or else the radishes will get mushy… I say 1-2 days tops. But it won’t last that long anyways…it’s that …

Blueberry & Grilled Chicken Salad

It’s #BCBlueberryWeek here on the blog and I am sharing a whole weeks’ worth of delicious and nutritious recipes featuring local BC blueberries.  If you missed yesterday’s post that provides a fulsome overview of blueberries including when to pick them, how to store them and how to cook with them, make sure you go back to the post and give it a read- there are so many great tips and interesting facts on blueberries that you may not have known about! Today I am sharing my first #BCBlueberryWeek recipe…and this might possibly be my most favourite recipe in this series. Today I am featuring a delicious Blueberry and Grilled Chicken Salad with Raspberry Vinaigrette. Did you just start drooling? I sure did! I’m not a big fan of salads for most of the year, but when it hot and steamy outside during the summer, salads are what I turn to the most. They’re refreshing, cooling, amazingly healthy and don’t require much effort to assemble. I particularly enjoy creating and experimenting with salad ingredients as I am …

Steak Salad with Roasted Cherry Tomato Vinaigrette

Summer is the best time of the year to eat the many varieties of tomatoes that are out there-whether they are cherry tomatoes, beefsteak, heirloom, zebra… the list goes on and on! Those sweet, juicy, plump colourful gems taste absolutely delicious after ripening outside under the sun. This gives them a deep and rich tomato flavour and makes them taste incredibly sweet. I also love the texture of tomatoes that have been grown in the summer as they are juicy and yet still firm and not ‘mealy’ like the tomatoes that you get during the winter! While I can go on and on about the reasons why I love tomatoes and tell you about all the different varieties that are available, I will save that for a later post. For now, I would like to share a delicious recipe that uses my favourite tomatoes of the season: cherry tomatoes. They pack an incredibly sweet punch (for a tomato, that is) and just burst open with flavourful juices once you pop them in your mouth. If …

4 Easy French Recipes for Bastille Day

Get out your berets everyone, it’s Bastille Day! This French holiday, also known as “Le 14 Juillet” or “La Fête National” celebrates the beginnings of The French Revolution many years ago. The French typically celebrate this holiday by travelling, being outside (picnic anyone?) and of course, having a fantastic meal. I mean hey, you can’t start a revolution on an empty stomach! So here are four fabulously French recipes that are prefect to celebrate the day! Tartines Tartines are a classic French open-faced sandwich that are typically eaten at breakfast or lunch. I personally love to eat tartines no matter what time of day since they are so versatile in terms of flavour combinations! If there is one tartine that most of us have already been exposed to, its likely been Avocado Toast. While it may not be 100% French, the concept of an open faced sandwich is. Now, I have nothing against avocados on toast (maybe also topped off with an egg), but I feel that a proper tartine needs to be French-ified. A …

West Coast Niçoise Salad

As we progress through the spring season, I am now looking to make some lighter and healthier meals. Think lots of fresh veggies, healthy grains, and fish. So far, I have come up with some amazing recipes  that have been super refreshing and perfect for the warmer days to come. This week, I’m sharing one of the best spring/summer salads out there: a Niçoise Salad– but with a little twist 😉 First off, if you have never had a Niçoise Salad before, make it your mission to make this recipe ASAP. It is a composed salad meaning that the ingredients are cooked separately and assembled together. The original concept for this salad originated in a town called Nice in the south of France in the early 20th century (according to Wikipedia) and is still a very popular dish in the region today. The salad not only gets its name from the city of Nice, but also from the Niçoise olives that are one of the staples of this salad. Niçoise olives are dark black, round, …

Couscous Salad with Grilled Halloumi

With fall being just around the corner, our outdoor BBQ and grilling days are numbered. I know when December and January rolls around, I am really going to be missing hanging out on the patio and eating grilled chicken, burgers and grilled veggies. So in these last few weeks of prime BBQ and grilling season, indulge in your favourite grilled foods and mix it up with this recipe for Couscous Salad with Grilled Halloumi. Halloumi is a very firm cheese that originated on the island of Cyprus. It is typically made with a combo of sheep and goat milk (or even cow milk), salt and dried mint. Once made, the cheese sits in brine and gets super flavourful and firm. Now when I say that it is a firm cheese, I mean it. This cheese is so firm that you can grill it, pan fry it, do whatever you want to it over a heat source and it will not melt. It’s kind of magical actually. When it is cooked, it becomes soft and creamy. …