Season & Serve Blog - Season & Serve Blog

Easy Cauliflower Gratin

by Melissa

Cauliflower is all the rage these days and can be seen in everything from rice to pasta to pizza. While I love that this vegetable is so versatile and can be transformed into these low-carb options, my favourite way to eat cauliflower is in this Cauliflower Gratin. Topped with Parmesan cheese, panko breadcrumbs, and a bit of butter, this dish is sure to satisfy...

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Dinner, Sides, Spring

Quiche Florentine

by Melissa

No matter what time of day, quiche is always a good idea. You can serve it for breakfast or brunch as a protein-packed way to start the day. You can serve it as a light lunch or dinner with a side salad. Or you can just eat a slice for a snack! No matter what, it will always be satisfying and will taste delicious…especially...

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Breakfast, Spring

Lemon & Herb Salmon Burgers

by Melissa

As you may have recently seen on my Instagram, I have collaborated with my good friend Liisa (@Essential_oil_health) to give away a few of my favourite essential oils. Not only are essential oils great for diffusing into the air and making your home smell amazing, you can actually use them in cooking (in small amounts of course)! This month, we are giving away a...

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Mains, Spring

healthy, Salad, Spring

Radish Salad with Lemon Vinaigrette

Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, there are so many fun activities…and fresh new foods...

Drinks, healthy

Black Sesame Almond Milk

As you can see, I am starting this year off on a very colourful note…. just kidding! While this drink may look a little peculiar, my entire household can...

Breakfast, healthy

Honeyed Greek Yogurt with Blueberry Jam

#BCBlueberryWeek continues today with a healthy, blueberry-filled breakfast recipe. This recipe for Honeyed Greek Yogurt with Blueberry Jam is so sweet and delicious that it could almost be a...

Dinner, healthy, Mains, Mexican Food

Poblano Peppers Stuffed with Chicken & Cheese

Cinco de Mayo is just a few days away and to celebrate, I have come up with a fantastic recipe that is perfect for the occasion: Poblano Peppers Stuffed...

Dinner, healthy, Lunch, Salad, Spring

West Coast Niçoise Salad

As we progress through the spring season, I am now looking to make some lighter and healthier meals. Think lots of fresh veggies, healthy grains, and fish. So far,...

Appetizers, Dinner, Summer, Vancouver

BC Spot Prawns with Bagna Cauda Butter

It’s that time of year again, people! Spot Prawns are back in season and they are more sweet, succulent and juicy than I remembered <3 Spot prawn season typically...

Season, Spring, Vancouver

What’s In Season: Spring

The start to the spring season has officially begun today and I couldn’t be happier! Pink, purple and yellow flowers have begun popping up all over the city and...

Vancouver

Fall For Local Market

This past weekend was full of wonderful local purchases from the one and only Fall For Local Market! Every since attending the previous FFL market in April, I have...

Appetizers, Season, Vancouver

Spot Prawn Festival

The weather did not stop Vancouverites from coming together to celebrate the opening of BC Spot Prawn season at the 11th Annual Spot Prawn Festival. Held annually at False...

Vancouver

Fall For Local Spring Pop-Up Shop

If you are always on the hunt for new and interesting foods, decor and entertaining supplies like I am, local markets are the place to be. Vancouver has a...