All posts tagged: vegan

Winter Fruit Salad

Nowadays, it’s typical for every fruit and vegetable in the grocery store to have a passport. In Canada, this makes sense as the majority of the country is frozen during our long winters, which makes it difficult to grow food (other than what can be grown in a greenhouse). In reality, our fruit season is relatively short- from June to late October- depending on where you are in Canada and what you are growing…so thank goodness for imports! During this time of year, many fruits that are sold in BC and throughout Canada are imported from warmer climates- particularly from California, Florida, and Mexico. While these fruits aren’t local, we still need to eat fruit to get our vitamins and to stay healthy. This Winter Fruit Salad combines the most flavourful fruits of the season from all over the world together in salad form. In my fruit salad, I used oranges (Florida, USA), clementines (Spain), kiwi (New Zealand), pomegranate (California, USA), pears (Italy), and good ol’ Canadian apples (Okanagan, BC). Wow- fruits from three continents! …

Endive Spears with Black Olive Tapenade

We are almost there! We have two days left of 2016 but we have one more final push of holiday parties to go…this time for New Years. With all the holiday parties and dinners this season, I have to admit that I have overindulged. I don’t really mind as Christmas only comes once a year, but I feel like I need to really get myself back in order to start of 2017 off on the right foot. But with the final push of New Year’s parties around the corner, comes the temptation to indulge again. In an effort to avoid this temptation, I’ve created an elegant, refreshing appetizer that is sure to please all your guests and get them on the right start for 2017 as well- Endive Spears with Black Olive Tapenade. Black olive tapenade is a classic Mediterranean spread that is normally eaten with bread, added on top of pizza, or mixed in with warm pasta. All are delicious options, but this tapenade can be elevated to a much lighter and healthier level when …