Spring Cobb Salad

Spring has finally started to make itself known here on southern Vancouver Island. That means it's time for seasonal spring recipes! To kick off the season, I made this delicious Spring Cobb Salad with tons of fresh spring produce and meats from Red Barn Market. It's a salad that is full of flavour, texture, and…

Mini Salmon Sliders with Garlic Aioli

While holiday appetizers are often indulgent and high in calories, these Mini Salmon Sliders with Garlic Aioli are a bit on the healthier side. I always like to include a few healthy holiday appetizers every year as we can't indulge all season long. These Mini Salmon Sliders with Garlic Aioli are bite-sized and full of…

Smoked Gouda, Garlic & Cauliflower Soup

Soup season is here! With the days getting darker and colder, it’s the perfect time to snuggle up and have a delicious bowl of hearty soup. This Smoked Gouda, Garlic & Cauliflower Soup is comforting fall recipe in itself. However, it gets a refreshing bite with the addition of a fresh herb and crunchy garlic…

Cedar Plank Salmon Burgers

This Canada Day, I am grilling up the perfect west coast Canadian recipe: Cedar Plank Salmon Burgers! On the west coast of Canada, we love to eat fresh, wild salmon. While there are many species of salmon available, my favourite has to be sockeye salmon. It's deep rich orange flesh is so succulent, full of…

Asian Heritage Rice Bowl

If you are looking for a new healthy meal recipe that packs a ton of nutrition and is also delicious, look no further than my Asian Heritage Rice Bowl. Rice bowls (and their vegetarian equivalent, Buddha bowls) have been popping up everywhere lately and I can understand why. They are a fantastic way to get…