All posts tagged: healthy recipe

Quinoa Tabbouleh Salad

Happy Saint Patrick’s Day, everyone! When I was thinking of recipes to make for Saint Patrick’s Day, I immediately thought of this Quinoa Tabbouleh Salad. Made with tons of fresh parsley and fresh mint, the salad is as green as it can get! Plus, the salad is delicious and a much healthier way to celebrate this famous Irish holiday. The Power of Fresh Herbs I’ve recently been on a bit of a health kick since we have our wedding coming up this fall. I’ve turned to cooking a lot of Mediterranean and Middle Eastern foods since they are very flavorful and nutritious. Typically, these types of cuisines are nutritious and are assembled quickly with just a few ingredients as well making them perfect for weekday dinners. I think parsley is one of the more underrated herbs used in the kitchen. You often see parsley used as a garnish that is often tossed away after a meal. However, parsley has many health benefits and is full of vitamin K, potassium, and magnesium. Parsley also has antibacterial …

Apple Cider Citrus Fizz

I am starting the year off strong with my new favourite drink recipe: Apple Cider Citrus Fizz! This concoction my sound strange, but it tastes delicious and packs a bunch of health benefits that can help you start off the New Year on the right foot! But really, you can enjoy this drink at any time….I especially can’t wait for the summer to enjoy this on the patio! The Health Benefits of Apple Cider Vinegar and Citrus The health benefits of this drink are mainly derived from the apple cider vinegar and the citrus juice that I add to this drink recipe. Apple cider vinegar has risen in popularity in the past few years in the health community. It is known (and actually has proven scientific evidence) for its benefits for lowering blood sugar levels, lowering cholesterol, and even helping you lose weight if consumed regularly. Plus, it  contains beneficial bacteria that promote gut health that will keep you feeling good! *Note- guidelines suggest consuming only up to two tablespoons of apple cider vinegar per …

Carrot, Ginger & Turmeric Soup

The holidays are upon us and that means there will be lots of treats and rich foods to indulge in. While these foods should be enjoyed this time of year (tis the season after all), we don’t want to let our waistlines get too out of control. To avoid this, I have come up with this delicious recipe for Carrot, Ginger & Turmeric Soup. Not only will it keep your waistline trim, it uses all fresh, seasonal ingredients and it will keep you healthy all winter long! The Inspiration Behind the Recipe This recipe was inspired by a recipe for Ginger & Carrot Soup that I found in Vitamix’s cookbook. I love my Vitamix and use it every single day. I honestly don’t know how I lived my life without one! While the Vitamix recipe is delicious, I find that it is a little too “fresh tasting” as the recipe directs the cook to add raw carrots to the blender. It has that fresh carrot taste, and isn’t sweet like carrots should be. So, I …

Asian Heritage Rice Bowl

If you are looking for a new healthy meal recipe that packs a ton of nutrition and is also delicious, look no further than my Asian Heritage Rice Bowl. Rice bowls (and their vegetarian equivalent, Buddha bowls) have been popping up everywhere lately and I can understand why. They are a fantastic way to get a variety of colourful vegetables, fruits, proteins and grains into your diet. Essentially, the bowl starts off with a base (often rice or salad) and you simply add handfuls of each ingredient to the bowl to make up a full meal. These Asian Heritage Rice Bowls were originally inspired by the chicken rice bowl at Heritage Asian Eatery in downtown Vancouver. As I am now living in Victoria, I miss these bowls SO MUCH and there isn’t anything here that is quite like it (or is of good enough quality). So, when I find myself getting a Heritage Asian Eatery craving, I make this bowl.  While Heritage’s bowl uses a whole chicken leg, I opt for using a chicken breast …

Citrus & Mint Salad

So long are those days of summer where just about everything is in season. I have really been missing garden fresh zucchini, freshly picked berries (especially strawberries) and tomatoes straight from the vine lately. But up here in Canada, we can’t really do much about it but import our foods from the south during the winter. Of course with imports, the quality of the food can vary greatly and I find that most vegetables and fruits just don’t taste quite right. That is, except for citrus fruits! Citrus is my go to fruit during the winter months since it is in peak season and tastes so light andrefreshing; it is a great change of pace from eating those hearty winter comfort foods. Plus, all the vitamins keep you from getting a cold as well! The citrus can also really stand the long trip up into Canada too as the thick peels keep the fruit fresh in its own natural packaging. Now I have tried many variations on citrus salads before, but I’ve mainly stuck to using …

Green Smoothie

We are 25 days into the new year and I have finally found the time to get back into blogging. While it appeared like I was on a mini vacation, this past month has been a whirlwind and I have been extremely busy- with an exciting event and a not-so-exciting event. First, the exciting event. To start off the new year I did something crazy… I moved to Victoria, BC! I have to get my About Me page updated now 😛 Talk about new year, new me! I just got a new job based in Victoria so we packed up and move out to The Island. Surprisingly, the move went incredibly smooth considering that we had to travel from the mainland to Vancouver Island- only about 70 kilometres- but we (and all my stuff) had to take a ferry to get there. I have moved a lot in the past few years and even though moving kind of sucks, I really like the feeling of having a “fresh start” and a new environment around me. …