All posts tagged: coconut

Curried Butternut Squash Soup

  As the autumn days get cooler and rainier, I am in constant search for something to keep me warm. Whether it is a cup of peppermint tea (my current obsession) or a cozy blanket, nothing beats a nice warm cup of soup. Soup has to be one of my most favourite meals. I could probably eat it every day and never get sick of it since there are so many soup variations out there. On the lighter and healthier side we have classics like tomato and basil soup, chicken noodle soup, lentil soup, bone broth soup, minestrone soup- they’re all amazing. And on the more decadent side we have cream of mushroom soup, broccoli cheddar soup, French onion soup, beef stew with dumplings, ramen- the list goes on….and I love them all! Hmm..now that I’m thinking of all these soups, I need to post more on the blog! So you should look forward to a soup series coming next month 😛 Anyways, for the fall we have to make some sort of squash soup. …

Power Up! Choco-Coconut Power Balls

With this cold, dreary March we have been having so far, I am in desperate need of a pick me up. With the weather we have been having recently (it snowed AGAIN on Sunday) I have been so sluggish and unmotivated to do anything. At this point, all of the coffee, puppies, and flowers, in the world couldn’t help me at this point.  Ok… maybe the puppies would help. But, instead of continuing to mope this past weekend, I took matters into my own hands to create a few little pieces of happiness for myself. As it so happens, these little pieces of happiness are delicious and are also good for you. My Choco-Coconut Power Balls are a tasty, healthy, and filling snack to have on hand when you need a little bit of extra energy. These Power Balls are packed with sweet dates, creamy nut butter, crunchy oats, tender coconut, and rich cocoa powder that when combined, really fills you up. While I am excited about the fact that these Choco-Coconut Power Balls are …

Coconut & Date Bars

Apples with nut butter. Bananas. Carrot sticks and hummus. Frozen grapes. A handful of mixed nuts. I’m stuck in a healthy snack rut. 🙁 As good as I am with coming up with new recipes, the meal that I struggle with the most is snacks. While I’m all for eating snacks (I mean who isn’t- snacks are amazing and prevent you from getting hangry), after eating the same ones over and over again, it gets a bit boring. Enter my Coconut & Date Bars. Made with sweet and sticky Medjool dates, shredded coconut, lemon zest, and toasted walnuts, this easy no-bake snack can be whipped up in 10 minutes. They’re basically date bars without the flour and butter, making these bars a perfectly healthy snack that satisfies your sweet cravings. They’re so sweet naturally that they can even be called a dessert. Yes, I said it, dessert. Add these Coconut & Date Bars into your healthy snack repertoire and your belly will thank you. See the recipe here! Items photographed: “Groc” Succulent plant: Kermodei Living Art, Parliament …