All posts tagged: lemon juice

Apple Cider Citrus Fizz

I am starting the year off strong with my new favourite drink recipe: Apple Cider Citrus Fizz! This concoction my sound strange, but it tastes delicious and packs a bunch of health benefits that can help you start off the New Year on the right foot! But really, you can enjoy this drink at any time….I especially can’t wait for the summer to enjoy this on the patio! The Health Benefits of Apple Cider Vinegar and Citrus The health benefits of this drink are mainly derived from the apple cider vinegar and the citrus juice that I add to this drink recipe. Apple cider vinegar has risen in popularity in the past few years in the health community. It is known (and actually has proven scientific evidence) for its benefits for lowering blood sugar levels, lowering cholesterol, and even helping you lose weight if consumed regularly. Plus, it  contains beneficial bacteria that promote gut health that will keep you feeling good! *Note- guidelines suggest consuming only up to two tablespoons of apple cider vinegar per …

Toum ~ Creamy Garlic Sauce

You may not have known the proper name for this tasty sauce before reading this blog post, but I can guarantee that you have had this before if you eat a lot of Lebanese or Middle Eastern foods like shawarma or falafel. Toum is a traditional creamy (and dreamy) Lebanese garlic sauce that is often added to grilled meats or is served as a dip. In Lebanese, “toum” or “toom” translates directly to mean “garlic”. This sauce is aptly named as there is LOTS of garlic in this recipe- 30 cloves! Yeah, you read that right- 30 cloves of raw, fresh, mouth-tingling, gut-friendly garlic. Luckily, the garlic flavour is complimented by lots of clean tasting canola oil, tart lemon juice and some salt and mellows out the longer it sits in the fridge. This sauce has the same consistency as a homemade mayonnaise or aioli and is made in the exact same process of emulsifying the ingredients together very slowly to form a thick, stable, and creamy sauce. Now it took me a few tries …