Cedar Plank Salmon Burgers

This Canada Day, I am grilling up the perfect west coast Canadian recipe: Cedar Plank Salmon Burgers! On the west coast of Canada, we love to eat fresh, wild salmon. While there are many species of salmon available, my favourite has to be sockeye salmon. It's deep rich orange flesh is so succulent, full of…

Sausage, Kale & White Bean Soup

I am sharing a one-pot recipe for Sausage, Kale and White Bean Soup. This recipe is simple to make and uses fresh and local ingredients. Plus, it comes together in less than one hour, so this is a perfect meal for any night of the week! Recipe developed by Melissa (@seasonserveblog) and Amy (@figscheeseandchampignon) in…

Meal Prep Breakfast Sandwiches

I am back again with another great recipe for my #BackToSchool series. If you are returning to school, or are just trying to get back into your work routine, then these recipes will really help you out! They are quick, simple and can be enjoyed by both adults and children. If you follow me on…

Lemon & Herb Salmon Burgers

As you may have recently seen on my Instagram, I have collaborated with my good friend Liisa (@Essential_oil_health) to give away a few of my favourite essential oils. Not only are essential oils great for diffusing into the air and making your home smell amazing, you can actually use them in cooking (in small amounts…

Radish Salad with Lemon Vinaigrette

Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, there are so many fun activities…and fresh new foods to look forward to! To kick off the spring, I am featuring a recipe with the quintessential veggie of season: the radish. Radishes are incredibly refreshing…

Magic Green Sauce

Happy Saint Patrick's Day! While people may be out celebrating with pints of green coloured beer, I'm celebrating with something a bit healthier. This Magic Green Sauce is healthy and 100% vegan– and it's truly magical! So never mind that imaginary pot of gold at the end of the rainbow. This Magic Green Sauce is…

Honeyed Greek Yogurt with Blueberry Jam

#BCBlueberryWeek continues today with a healthy, blueberry-filled breakfast recipe. This recipe for Honeyed Greek Yogurt with Blueberry Jam is so sweet and delicious that it could almost be a healthy dessert rather than a breakfast! Even though this is a simple and straightforward recipe, the combination of ingredients are set to stand the test of…