If you’re looking for a meal on the lighter side, salads are always a great option. All of these salad recipes are nutritious and delicious!

Spring has finally started to make itself known here on southern Vancouver Island. That means it's time for seasonal spring Read more
This California Orange & Chicken Salad is a healthy and flavourful recipe to kick start the new year. Grilled chicken Read more
When I was thinking of recipes to make for Saint Patrick's Day, I immediately thought of this Quinoa Tabbouleh Salad. Read more
While we still have a few more weeks of winter to go, I'm really craving light and refreshing spring/summer foods. Read more
In the midst of summer, it is easy to turn to simple salad recipes. They don’t require any cooking or Read more
Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, Read more
It’s #BCBlueberryWeek here on the blog and I am sharing a whole weeks’ worth of delicious and nutritious recipes featuring Read more
Summer is the best time of the year to eat the many varieties of tomatoes that are out there-whether they Read more
As we progress through the spring season, I am now looking to make some lighter and healthier meals. Think lots Read more
With fall being just around the corner, our outdoor BBQ and grilling days are numbered. I know when December and Read more

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