I am sharing a one-pot recipe for Sausage, Kale and White Bean Soup. This recipe is simple to make and uses fresh and local ingredients. Plus, it comes together in less than one hour, so this is a perfect meal for any night of the week! Recipe developed by Melissa (@seasonserveblog) and Amy (@figscheeseandchampignon) in…
While we still have a few more weeks of winter to go, I'm really craving light and refreshing spring/summer foods. However, during the winter months, fresh produce is not always the best quality here in Canada. But luckily in BC, we have lots of local greenhouses that sell fresh local produce year round! This simple,…
May has finally arrived and I could not be happier. We are one month closer to those long summer days, warm weather and relaxing outside with a drink...or two. But for me, I don't need the long days and warm temperatures to enjoy a drink, even a summery one! Cinco de Mayo is my excuse…
Cauliflower is all the rage these days and can be seen in everything from rice to pasta to pizza. While I love that this vegetable is so versatile and can be transformed into these low-carb options, my favourite way to eat cauliflower is in this Cauliflower Gratin. Topped with Parmesan cheese, panko breadcrumbs, and a…
No matter what time of day, quiche is always a good idea. You can serve it for breakfast or brunch as a protein-packed way to start the day. You can serve it as a light lunch or dinner with a side salad. Or you can just eat a slice for a snack! No matter what,…
As you may have recently seen on my Instagram, I have collaborated with my good friend Liisa (@Essential_oil_health) to give away a few of my favourite essential oils. Not only are essential oils great for diffusing into the air and making your home smell amazing, you can actually use them in cooking (in small amounts…
Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, there are so many fun activities…and fresh new foods to look forward to! To kick off the spring, I am featuring a recipe with the quintessential veggie of season: the radish. Radishes are incredibly refreshing…
Happy Saint Patrick's Day! While people may be out celebrating with pints of green coloured beer, I'm celebrating with something a bit healthier. This Magic Green Sauce is healthy and 100% vegan– and it's truly magical! So never mind that imaginary pot of gold at the end of the rainbow. This Magic Green Sauce is…
Soy Sauce Chicken is a classic Chinese dish. A whole chicken is marinated and then poached in a pot full of soy sauce and various spices. Once cooked, it's cut up into chunks and served warm or at room temperature. While this recipe is a bit challenging to make at home, it's much cheaper than…
You may not have known the proper name for this tasty sauce before reading this blog post, but I can guarantee that you have had this before if you eat a lot of Lebanese or Middle Eastern foods like shawarma or falafel. Toum is a traditional creamy (and dreamy) Lebanese garlic sauce that is often…
