Mediterranean-Style Halibut
This quick and delicious Mediterranean-Style Halibut is made with just a few classic Mediterranean ingredients. Enjoy this recipe this summer with a glass of wine for the full Mediterranean experience!
Ingredients
- 2 tablespoon olive oil
- 2 fillets halibut fresh, about 200g each
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 clove garlic finely chopped
- 2 field tomatoes diced
- 1 cup Castelvetrano olives sliced in half
- 1/2 teaspoon crushed red chili flakes
- 1/4 teaspoon dried oregano
- 2 tablespoons Italian parsley finely chopped
- 2 tablespoons Italian basil finely chopped
Instructions
- Season both sides of the halibut fillets with salt and pepper.
- Preheat a frying pan over high heat. Once hot add the olive oil.
- Place the fillets of halibut presentation-side down into the pan. Sear for 2-3 minutes, or until a golden crust forms. Once a crust has formed, add the garlic and flip the halibut fillets over to the other side.
- Add the tomatoes, olives, red chili flakes and oregano to the pan and mix to combine.
- Reduce the heat to medium, cover with a lid, and cook for another 3-4 minutes, or until the fish is fully cooked and the tomatoes have started to break down and create a sauce.
- Serve immediately with the chopped parsley and basil on top as a garnish. Enjoy!
Video
Tried this recipe?Let us know how it was!