Healthy Recipes

This California Orange & Chicken Salad is a healthy and flavourful recipe to kick start the new year. Grilled chicken Read more
This Thai Red Curry Yam Soup is a staple in our house since it is the quickest and easiest soup Read more
My Baked Lemon Pepper Chicken Wings are spicy, salty and tangy! These chicken wings are baked (instead of fried!) and Read more
Patty pan squash are a delicious summer treat that are only available for a short time. So pick up a Read more
If you are looking for a healthy summer recipe, you have to try out my Mediterranean-Style Halibut! This recipe comes Read more
In the middle of the winter months, it can be hard to deal with the short days with limited sunlight. Read more
This recipe for Baked Lingcod with Chimichurri is my new favourite quick and healthy meal! It is packed full of Read more
In Italian households, seafood is typically served on Christmas Eve in a celebration known as the Feast of the Seven Read more
Seasonal squash gets a spicy twist in this recipe for Vegan Kabocha Squash Curry. Kabocha squash is simmered in a Read more
Out of all the seasons, I believe summer is the easiest one to eat super healthy, delicious foods. Over the Read more
This Canada Day, I am grilling up the perfect west coast Canadian recipe: Cedar Plank Salmon Burgers! On the west Read more
I am sharing a one-pot recipe for Sausage, Kale and White Bean Soup. This recipe is simple to make and Read more
While we still have a few more weeks of winter to go, I'm really craving light and refreshing spring/summer foods. Read more
I am back again with another great recipe for my #BackToSchool series. If you are returning to school, or are Read more
As you may have recently seen on my Instagram, I have collaborated with my good friend Liisa (@Essential_oil_health) to give Read more
Spring has officially sprung! Now that we have made it through winter and there are nothing but warmer days ahead, Read more
Happy Saint Patrick's Day! While people may be out celebrating with pints of green coloured beer, I'm celebrating with something Read more
As you can see, I am starting this year off on a very colourful note.... just kidding! While this drink Read more
#BCBlueberryWeek continues today with a healthy, blueberry-filled breakfast recipe. This recipe for Honeyed Greek Yogurt with Blueberry Jam is so Read more
When you see fresh red bell peppers go on sale at the market or grocery store, it’s a sign from Read more
Cinco de Mayo is just a few days away and to celebrate, I have come up with a fantastic recipe Read more
As we progress through the spring season, I am now looking to make some lighter and healthier meals. Think lots Read more
Superbowl LII is just a few days away and it’s time to start thinking of some tasty snacks to serve Read more
So long are those days of summer where just about everything is in season. I have really been missing garden Read more
We are 25 days into the new year and I have finally found the time to get back into blogging. Read more
Hey there everyone! I am back again with another fantastic soup recipe for my #SoupSeries. I would say that this Read more
Just like I mentioned in my Fried Cauliflower with Coconut-Curry Dipping Sauce post, I can't seem to get enough of Read more
With this cold, dreary March we have been having so far, I am in desperate need of a pick me Read more
As we can't seem to shake the cold here in Vancouver, I have been making lots of hearty recipes to Read more